Day 09 – 29 August YAY Sunny

Way to go. A sunny morning. Breakfast overlooking the sea and the tide is in.

Stupid is as stupid does.

I realised over night why I was so bad yesterday. Not only did I stop taking /brought my krill oil and glucosamine to cut down on weight, I also stopped taking pain killers in the rainy weather! None of this, includng the wet weather is good for arthritis! So today going to try and remember to do the right thing. Might take a trip to the pharmacy to get some krill or fish oil etc.

No 4 hour stint at the massage parlor today with this fine weather. We are going to have an hour massage again, then pool and beach….at least a walk along the beach.

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